Henry Smith 3x20:00/1:00r row
15,607m
Meters
1:00:00.0
Time
1:55.3
Pace
1084
Calories
158
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,634m |
| Overall Time | 1:03:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 127 |
October 31, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,607m | 1:55.3 | 228 | 1085 | 20 | 158 |
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 20 | 157 |
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 20 | 157 |
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 20 | 161 |
| r27m |
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Workout Graph
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