Henry Smith 2x20:00/5:00r row
11,115m
Meters
40:00.0
Time
1:47.9
Pace
837
Calories
177
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,697m |
| Overall Time | 50:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 132 |
November 05, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,115m | 1:47.9 | 278 | 1257 | 23 | 177 |
| 20:00.0 | 5,556m | 1:47.9 | 278 | 1256 | 23 | 174 |
| 20:00.0 | 5,558m | 1:47.9 | 278 | 1257 | 23 | 181 |
| r582m |
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Workout Graph
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