Henry Smith v10:00/r...9 row
9,536m
Meters
34:00.0
Time
1:46.9
Pace
725
Calories
189
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,806m |
| Overall Time | 50:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 128 |
November 07, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,536m | 1:46.9 | 286 | 1284 | 19 | 189 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 20 | 167 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | 191 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | 193 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | 193 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | 192 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | 191 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | 192 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | 191 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | 192 | |
| r: 2:00 | 261m | ||||||
| r2,270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.