Henry Smith 2x25:00/2:00r row
13,222m
Meters
50:00.0
Time
1:53.4
Pace
936
Calories
161
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,243m |
| Overall Time | 54:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 128 |
November 09, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,222m | 1:53.4 | 240 | 1124 | 20 | 161 |
| 25:00.0 | 6,606m | 1:53.5 | 239 | 1123 | 20 | 160 |
| 25:00.0 | 6,616m | 1:53.3 | 240 | 1126 | 20 | 163 |
| r21m |
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Workout Graph
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