Henry Smith v5:00/r...40 row
9,364m
Meters
38:00.0
Time
2:01.7
Pace
708
Calories
176
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,097m |
| Overall Time | 47:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 130 |
November 16, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,364m | 2:01.7 | 194 | 967 | 25 | 176 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 146 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 163 | |
| r: 0:15 | 52m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 169 | |
| r: 0:15 | 51m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 175 | |
| r: 0:15 | 51m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 178 | |
| r: 0:15 | 51m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 180 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 180 | |
| r: 0:15 | 50m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 182 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 182 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 182 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 182 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 184 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 184 | |
| r: 0:15 | 48m | ||||||
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 19 | 118 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 155 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 171 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 175 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 179 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 181 | |
| r: 0:15 | 52m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 184 | |
| r: 0:15 | 50m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 185 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 186 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 187 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 187 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 188 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 188 | |
| r: 0:15 | 47m | ||||||
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 20 | 126 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 164 | |
| r: 0:15 | 51m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 179 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 182 | |
| r: 0:15 | 51m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 186 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 188 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 190 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 190 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 190 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 193 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 193 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 194 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 195 | |
| r: 0:15 | 46m | ||||||
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 19 | 125 | |
| r1,733m |
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