Henry Smith 6x4:00/4:00r row
7,367m
Meters
24:00.0
Time
1:37.7
Pace
633
Calories
187
Heart Rate
| Rest Distance | 2,637m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 48:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 132 |
November 21, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,367m | 1:37.7 | 375 | 1590 | 30 | 187 |
| 4:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 30 | 179 |
| 4:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 30 | 187 |
| 4:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 30 | 188 |
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 30 | 189 |
| 4:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 30 | 190 |
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 30 | 193 |
| r2,637m |
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Workout Graph
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