Henry Smith 5:00 row
1,208m
Meters
5:00.9
Time
2:04.5
Pace
77
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 130 |
November 21, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,208m | 2:04.5 | 181 | 923 | 21 | 136 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 138 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 140 |
| 5:00.9 | 214m | 2:22.2 | 121 | 718 | 22 | 132 |
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