Henry Smith v5:00/r...40 row

9,506m

Meters

38:00.0

Time

1:59.9

Pace

737

Calories

175

Heart Rate

Rest Distance1,698m
Rest Time9:00.0
Overall Distance11,204m
Overall Time47:00.0
Average Watts203
Calories Per Hour998
Stroke Rate32
Stroke Count1103
Drag Factor125

November 25, 2020 12:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 9,506m 1:59.9 203 998 32 175
5:00.0 1,257m 1:59.3 206 1008 21 149
0:30.0 164m 1:31.4 457 1874 34 163
r: 0:15 54m
0:30.0 161m 1:33.1 433 1789 32 170
r: 0:15 49m
0:30.0 163m 1:32.0 449 1845 34 173
r: 0:15 50m
0:30.0 162m 1:32.5 441 1817 32 178
r: 0:15 46m
0:30.0 162m 1:32.5 441 1817 32 178
r: 0:15 46m
0:30.0 163m 1:32.0 449 1845 32 179
r: 0:15 46m
0:30.0 162m 1:32.5 441 1817 32 180
r: 0:15 46m
0:30.0 162m 1:32.5 441 1817 32 181
r: 0:15 46m
0:30.0 162m 1:32.5 441 1817 32 182
r: 0:15 45m
0:30.0 161m 1:33.1 433 1789 32 182
r: 0:15 45m
0:30.0 162m 1:32.5 441 1817 32 183
r: 0:15 45m
0:30.0 162m 1:32.5 441 1817 32 183
r: 0:15 46m
5:00.0 827m 3:01.3 59 501 19 130
0:30.0 163m 1:32.0 449 1845 32 160
r: 0:15 52m
0:30.0 161m 1:33.1 433 1789 34 171
r: 0:15 50m
0:30.0 162m 1:32.5 441 1817 34 177
r: 0:15 49m
0:30.0 162m 1:32.5 441 1817 34 180
r: 0:15 49m
0:30.0 162m 1:32.5 441 1817 32 182
r: 0:15 46m
0:30.0 162m 1:32.5 441 1817 32 183
r: 0:15 46m
0:30.0 162m 1:32.5 441 1817 32 184
r: 0:15 45m
0:30.0 162m 1:32.5 441 1817 32 182
r: 0:15 45m
0:30.0 163m 1:32.0 449 1845 34 185
r: 0:15 47m
0:30.0 162m 1:32.5 441 1817 34 186
r: 0:15 48m
0:30.0 162m 1:32.5 441 1817 34 187
r: 0:15 47m
0:30.0 162m 1:32.5 441 1817 34 188
r: 0:15 47m
5:00.0 789m 3:10.1 51 475 19 123
0:30.0 162m 1:32.5 441 1817 32 156
r: 0:15 53m
0:30.0 162m 1:32.5 441 1817 34 173
r: 0:15 46m
0:30.0 162m 1:32.5 441 1817 34 178
r: 0:15 50m
0:30.0 162m 1:32.5 441 1817 32 183
r: 0:15 49m
0:30.0 162m 1:32.5 441 1817 32 183
r: 0:15 46m
0:30.0 162m 1:32.5 441 1817 32 184
r: 0:15 46m
0:30.0 162m 1:32.5 441 1817 34 185
r: 0:15 48m
0:30.0 161m 1:33.1 433 1789 32 186
r: 0:15 46m
0:30.0 161m 1:33.1 433 1789 32 186
r: 0:15 49m
0:30.0 161m 1:33.1 433 1789 34 188
r: 0:15 46m
0:30.0 162m 1:32.5 441 1817 34 189
r: 0:15 43m
0:30.0 160m 1:33.7 425 1761 34 188
r: 0:15 41m
5:00.0 806m 3:06.1 54 486 20 115
r1,698m

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