Henry Smith 9x5:00/r row

10,787m

Meters

45:00.0

Time

2:05.1

Pace

757

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,787m
Overall Time45:00.0
Average Watts179
Calories Per Hour914
Stroke Rate22
Stroke Count1022
Drag Factor132

November 26, 2020 13:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,787m 2:05.1 179 914 22 149
5:00.0 1,215m 2:03.4 186 940 20 143
5:00.0 1,476m 1:41.6 333 1447 26 173
5:00.0 943m 2:39.0 87 599 20 123
5:00.0 1,485m 1:41.0 340 1468 26 174
5:00.0 934m 2:40.5 84 590 21 125
5:00.0 1,491m 1:40.6 344 1483 26 178
5:00.0 876m 2:51.2 70 539 20 130
5:00.0 1,506m 1:39.6 354 1519 27 181
5:00.0 865m 2:53.4 67 530 19 122
r0m

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