Henry Smith v15:00/r...7 row

15,215m

Meters

57:05.0

Time

1:52.5

Pace

1097

Calories

165

Heart Rate

Rest Distance1,723m
Rest Time10:00.0
Overall Distance16,938m
Overall Time1:07:05.0
Average Watts245
Calories Per Hour1144
Stroke Rate20
Stroke Count1376
Drag Factor130

November 28, 2020 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:05.0 15,215m 1:52.5 245 1144 20 165
15:00.0 3,965m 1:53.4 239 1123 20 159
0:25.0 145m 1:26.2 546 2180 36 175
r: 2:00 333m
0:25.0 148m 1:24.4 581 2299 36 166
r: 2:00 337m
0:25.0 149m 1:23.8 593 2340 36 164
r: 2:00 323m
0:25.0 151m 1:22.7 617 2423 36 166
r: 2:00 342m
0:25.0 151m 1:22.7 617 2423 36 167
r: 2:00 388m
40:00.0 10,508m 1:54.1 235 1108 20 158
r1,723m

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Workout Graph

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