Henry Smith 6x4:00/4:00r row
7,427m
Meters
24:00.0
Time
1:36.9
Pace
645
Calories
184
Heart Rate
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,597m |
| Overall Time | 48:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
December 02, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,427m | 1:36.9 | 384 | 1622 | 30 | 184 |
| 4:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 31 | 179 |
| 4:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 31 | 183 |
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 31 | 184 |
| 4:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 31 | 186 |
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 31 | 186 |
| 4:00.0 | 1,240m | 1:36.7 | 386 | 1629 | 31 | 186 |
| r3,170m |
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Workout Graph
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