Henry Smith 2x30:00/2:00r row
15,900m
Meters
1:00:00.0
Time
1:53.2
Pace
1129
Calories
160
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,922m |
| Overall Time | 1:04:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
December 05, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,900m | 1:53.2 | 241 | 1130 | 20 | 160 |
| 30:00.0 | 7,952m | 1:53.1 | 241 | 1130 | 20 | 161 |
| 30:00.0 | 7,948m | 1:53.2 | 241 | 1129 | 20 | 160 |
| r22m |
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Workout Graph
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