Henry Smith 18000m row
18,000m
Meters
1:11:36.3
Time
1:59.3
Pace
1242
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 1509 |
| Drag Factor | 129 |
December 12, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:36.3 | 18,000m | 1:59.3 | 206 | 1008 | 21 | 161 |
| 13:31.9 | 3,600m | 1:52.7 | 244 | 1140 | 21 | 159 |
| 14:56.5 | 7,200m | 2:04.5 | 181 | 923 | 20 | 150 |
| 13:40.3 | 10,800m | 1:53.9 | 237 | 1114 | 23 | 182 |
| 15:00.3 | 14,400m | 2:05.0 | 179 | 916 | 21 | 156 |
| 14:27.3 | 18,000m | 2:00.4 | 200 | 989 | 21 | 159 |
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Workout Graph
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