Henry Smith 30:00 row
8,472m
Meters
30:00.0
Time
1:46.2
Pace
650
Calories
188
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
December 16, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,472m | 1:46.2 | 292 | 1304 | 20 | 188 |
| 6:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 20 | 183 |
| 12:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 20 | 187 |
| 18:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 20 | 189 |
| 24:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 20 | 191 |
| 30:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 21 | 193 |
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Workout Graph
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