Henry Smith 2x6000m/2:00r row
12,000m
Meters
46:00.4
Time
1:55.0
Pace
836
Calories
151
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 50:00.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 128 |
December 17, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.4 | 12,000m | 1:55.0 | 230 | 1091 | 20 | 151 |
| 23:00.2 | 6,000m | 1:55.0 | 230 | 1091 | 20 | 151 |
| 23:00.2 | 6,000m | 1:55.0 | 230 | 1091 | 20 | 151 |
| r32m |
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Workout Graph
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