Henry Smith 10x100m/1:00r row
1,000m
Meters
2:39.9
Time
1:19.9
Pace
112
Calories
162
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 12:39.9 |
| Average Watts | 685 |
|---|---|
| Calories Per Hour | 2657 |
| Stroke Rate | 45 |
| Stroke Count | 240 |
| Drag Factor | 166 |
December 18, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 1,000m | 1:19.9 | 685 | 2657 | 45 | 162 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | 148 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 155 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 156 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 162 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | 152 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | 166 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | 166 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 46 | 172 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | 170 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | 172 |
| r1,785m |
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Workout Graph
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