Henry Smith 2x30:00/1:30r row
15,651m
Meters
1:00:00.0
Time
1:55.0
Pace
1090
Calories
161
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,677m |
| Overall Time | 1:03:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 131 |
January 06, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,651m | 1:55.0 | 230 | 1091 | 20 | 161 |
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 20 | 159 |
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 20 | 164 |
| r26m |
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Workout Graph
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