Henry Smith 2x30:00/2:00r row
15,929m
Meters
1:00:00.0
Time
1:53.0
Pace
1134
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,956m |
| Overall Time | 1:04:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 133 |
January 17, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,929m | 1:53.0 | 243 | 1134 | 20 | 159 |
| 30:00.0 | 8,033m | 1:52.0 | 249 | 1156 | 20 | 161 |
| 30:00.0 | 7,896m | 1:53.9 | 236 | 1113 | 20 | 158 |
| r27m |
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Workout Graph
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