Henry Smith 3x400m/1:30r row
1,200m
Meters
3:28.6
Time
1:26.9
Pace
122
Calories
176
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,756m |
| Overall Time | 7:58.6 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 37 |
| Stroke Count | 190 |
| Drag Factor | 133 |
January 17, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,200m | 1:26.9 | 533 | 2134 | 37 | 176 |
| 1:08.1 | 400m | 1:25.1 | 567 | 2252 | 38 | 171 |
| 1:09.6 | 400m | 1:27.0 | 532 | 2129 | 37 | 178 |
| 1:10.9 | 400m | 1:28.6 | 503 | 2030 | 37 | 180 |
| r556m |
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Workout Graph
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