Henry Smith 3x12:00/4:00r row
10,001m
Meters
36:00.0
Time
1:47.9
Pace
753
Calories
169
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,822m |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 129 |
January 19, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,001m | 1:47.9 | 278 | 1256 | 20 | 169 |
| 12:00.0 | 3,371m | 1:46.7 | 287 | 1289 | 20 | 175 |
| 12:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 20 | 177 |
| 12:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 21 | 156 |
| r821m |
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Workout Graph
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