Henry Smith 5000m row
5,000m
Meters
16:36.7
Time
1:39.6
Pace
417
Calories
183
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 129 |
January 23, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 5,000m | 1:39.6 | 353 | 1516 | 29 | 183 |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 30 | 175 |
| 3:19.3 | 2,000m | 1:39.6 | 354 | 1517 | 29 | 182 |
| 3:20.0 | 3,000m | 1:40.0 | 350 | 1504 | 30 | 183 |
| 3:19.9 | 4,000m | 1:39.9 | 351 | 1506 | 30 | 187 |
| 3:19.2 | 5,000m | 1:39.6 | 354 | 1519 | 31 | 190 |
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Workout Graph
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