Henry Smith 5x2:00/r row
2,896m
Meters
10:00.0
Time
1:43.5
Pace
228
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,896m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 129 |
January 24, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 21 | 169 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 20 | 154 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 22 | 167 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 24 | 175 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 22 | 175 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 20 | 176 |
| r0m |
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Workout Graph
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