Henry Smith 2x25:00/1:30r row
13,156
Meters
50:00.0
Time
1:54.0
Pace
926
Calories
158
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,179 |
| Overall Time | 53:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 131 |
January 26, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,156 | 1:54.0 | 236 | 1112 | 20 | 158 |
| 25:00.0 | 6,578 | 1:54.0 | 236 | 1112 | 20 | 157 |
| 25:00.0 | 6,578 | 1:54.0 | 236 | 1112 | 20 | 160 |
| r23 |
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Workout Graph
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