Henry Smith 3x20:00/1:00r row
16,063
Meters
1:00:00.0
Time
1:52.0
Pace
1155
Calories
176
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,354 |
| Overall Time | 1:03:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 128 |
February 04, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,063 | 1:52.0 | 249 | 1156 | 21 | 176 |
| 20:00.0 | 5,437 | 1:50.3 | 260 | 1196 | 21 | 172 |
| 20:00.0 | 5,349 | 1:52.1 | 248 | 1153 | 21 | 180 |
| 20:00.0 | 5,277 | 1:53.7 | 238 | 1119 | 21 | 178 |
| r291 |
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Workout Graph
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