Henry Smith 6x2:00/r row
3,483
Meters
12:00.0
Time
1:43.3
Pace
276
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,483 |
| Overall Time | 12:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 131 |
February 14, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,483 | 1:43.3 | 317 | 1390 | 22 | 171 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 20 | 156 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 20 | 164 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 20 | 172 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 24 | 176 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 24 | 179 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 24 | 183 |
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Workout Graph
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