Henry Smith 10:00 row
1,597m
Meters
10:00.0
Time
3:07.8
Pace
80
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 128 |
March 01, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,597m | 3:07.8 | 53 | 481 | 18 | 125 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 18 | 130 |
| 4:00.0 | 207m | 4:49.8 | 14 | 349 | 12 | 114 |
| 6:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | 130 |
| 8:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | 127 |
| 10:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | 126 |
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Workout Graph
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