Henry Smith 3x20:00/2:00r row
15,869m
Meters
1:00:00.0
Time
1:53.4
Pace
1125
Calories
175
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,094m |
| Overall Time | 1:06:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 131 |
March 02, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,869m | 1:53.4 | 240 | 1125 | 19 | 175 |
| 20:00.0 | 5,373m | 1:51.6 | 251 | 1165 | 19 | 177 |
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 20 | 175 |
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 20 | 174 |
| r225m |
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Workout Graph
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