Henry Smith 5:00 row
874m
Meters
5:00.0
Time
2:51.6
Pace
43
Calories
135
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 129 |
March 05, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 19 | 135 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 157 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 146 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 129 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 124 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 122 |
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Workout Graph
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