Henry Smith 30:00 row
8,722m
Meters
30:00.0
Time
1:43.1
Pace
695
Calories
184
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 130 |
March 05, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,722m | 1:43.1 | 319 | 1396 | 30 | 184 |
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 30 | 180 |
| 12:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 30 | 182 |
| 18:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 30 | 184 |
| 24:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 30 | 186 |
| 30:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 30 | 190 |
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Workout Graph
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