Henry Smith 10:00 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
157
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 130 |
March 05, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 21 | 143 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 134 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 134 |
| 6:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 159 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 143 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 145 |
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Workout Graph
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