Henry Smith 2x20:00/2:00r row
9,869m
Meters
40:00.0
Time
2:01.5
Pace
645
Calories
128
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,889m |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 129 |
March 07, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,869m | 2:01.5 | 195 | 970 | 20 | 128 |
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 20 | 127 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 20 | 130 |
| r20m |
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Workout Graph
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