Henry Smith 5x5:00/5:00r row
7,486m
Meters
25:00.0
Time
1:40.1
Pace
621
Calories
184
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,698m |
| Overall Time | 50:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 130 |
March 16, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,486m | 1:40.1 | 348 | 1497 | 27 | 184 |
| 5:00.0 | 1,484m | 1:41.0 | 339 | 1466 | 27 | 176 |
| 5:00.0 | 1,492m | 1:40.5 | 344 | 1485 | 28 | 182 |
| 5:00.0 | 1,504m | 1:39.7 | 353 | 1514 | 28 | 186 |
| 5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 28 | 188 |
| 5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 28 | 189 |
| r2,212m |
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Workout Graph
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