Henry Smith 3x20:00/2:00r row
15,533m
Meters
1:00:00.0
Time
1:55.8
Pace
1073
Calories
179
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,870m |
| Overall Time | 1:06:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 129 |
March 18, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,533m | 1:55.8 | 225 | 1074 | 19 | 179 |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 19 | 180 |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 19 | 180 |
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 19 | 179 |
| r337m |
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Workout Graph
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