Henry Smith 6x1000m/3:00r row
6,000m
Meters
19:40.2
Time
1:38.3
Pace
510
Calories
185
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 37:40.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 129 |
April 01, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 6,000m | 1:38.3 | 368 | 1566 | 27 | 185 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 26 | 181 |
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 28 | 184 |
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 30 | 187 |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 26 | 185 |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 28 | 187 |
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 30 | 187 |
| r940m |
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Workout Graph
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