Henry Smith v250m/1:30r...7 row
4,000m
Meters
12:23.3
Time
1:32.9
Pace
370
Calories
177
Heart Rate
| Rest Distance | 4,028m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 36:23.3 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 34 |
| Stroke Count | 906 |
| Drag Factor | 128 |
April 06, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.3 | 4,000m | 1:32.9 | 436 | 1801 | 34 | 177 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 33 | 156 | |
| r: 1:30 | 292m | ||||||
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 33 | 175 | |
| r: 3:00 | 482m | ||||||
| 2:20.0 | 750m | 1:33.3 | 430 | 1781 | 34 | 184 | |
| r: 4:30 | 762m | ||||||
| 3:06.6 | 1,000m | 1:33.3 | 431 | 1783 | 35 | 187 | |
| r: 6:00 | 1,021m | ||||||
| 2:20.0 | 750m | 1:33.3 | 430 | 1781 | 36 | 186 | |
| r: 4:30 | 710m | ||||||
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 | 181 | |
| r: 3:00 | 520m | ||||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 36 | 175 | |
| r: 1:30 | 241m | ||||||
| r4,028m |
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Workout Graph
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