Henry Smith 10x500m/2:30r row
5,000m
Meters
15:25.9
Time
1:32.5
Pace
463
Calories
183
Heart Rate
| Rest Distance | 3,410m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 40:25.9 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 992 |
| Drag Factor | 129 |
April 13, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 5,000m | 1:32.5 | 441 | 1817 | 34 | 183 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 32 | 176 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | 180 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 34 | 184 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 35 | 184 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | 185 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 36 | 185 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | 184 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 36 | 184 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 36 | 186 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 37 | 190 |
| r3,410m |
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Workout Graph
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