Henry Smith 12x250m/1:30r row
3,000m
Meters
8:27.9
Time
1:24.6
Pace
317
Calories
181
Heart Rate
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 26:27.9 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2285 |
| Stroke Rate | 41 |
| Stroke Count | 688 |
| Drag Factor | 126 |
April 20, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 3,000m | 1:24.6 | 577 | 2285 | 41 | 181 |
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 42 | 173 |
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 41 | 180 |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 41 | 180 |
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 41 | 182 |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 41 | 183 |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 41 | 182 |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 41 | 183 |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 41 | 184 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 42 | 183 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 40 | 182 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 42 | 182 |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 42 | 183 |
| r2,750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.