Henry Smith 15:00 row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 126 |
April 20, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 21 | 143 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 | 138 |
| 6:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 141 |
| 9:00.0 | 773m | 1:56.4 | 222 | 1063 | 21 | 148 |
| 12:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 149 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | 141 |
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Workout Graph
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