Henry Smith 2x20:00/2:00r row
10,434m
Meters
40:00.0
Time
1:55.0
Pace
727
Calories
149
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 124 |
April 27, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,434m | 1:55.0 | 230 | 1091 | 20 | 149 |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 20 | 149 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 20 | 150 |
| r21m |
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Workout Graph
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