Henry Smith v20:00/r...5 row
10,113m
Meters
39:00.0
Time
1:55.6
Pace
731
Calories
168
Heart Rate
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,988m |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 1372 |
| Drag Factor | 125 |
May 04, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,113m | 1:55.6 | 226 | 1077 | 25 | 168 | |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 21 | 148 | |
| 3:00.0 | 977m | 1:32.1 | 448 | 1840 | 39 | 188 | |
| r: 7:00 | 875m | ||||||
| 3:00.0 | 976m | 1:32.2 | 446 | 1836 | 40 | 190 | |
| r: 7:00 | 988m | ||||||
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 39 | 187 | |
| r: 7:00 | 1,012m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | 128 | |
| r2,875m |
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Workout Graph
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