Henry Smith 2x20:00/1:30r row
10,487m
Meters
40:00.0
Time
1:54.4
Pace
735
Calories
154
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 125 |
May 06, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,487m | 1:54.4 | 234 | 1103 | 20 | 154 |
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 20 | 155 |
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 20 | 154 |
| r22m |
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Workout Graph
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