Henry Smith 2x30:00/1:00r row
15,337m
Meters
1:00:00.0
Time
1:57.3
Pace
1044
Calories
161
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,394m |
| Overall Time | 1:02:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 131 |
May 13, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,337m | 1:57.3 | 217 | 1045 | 20 | 161 |
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 20 | 161 |
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 20 | 161 |
| r57m |
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Workout Graph
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