Henry Smith 2x30:00/1:00r row
15,673m
Meters
1:00:00.0
Time
1:54.8
Pace
1094
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,723m |
| Overall Time | 1:02:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 99 |
May 18, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,673m | 1:54.8 | 231 | 1095 | 20 | 147 |
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 20 | 145 |
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 20 | 149 |
| r50m |
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Workout Graph
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