Henry Smith 2x30:00/2:00r row
15,798m
Meters
1:00:00.0
Time
1:53.9
Pace
1114
Calories
154
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,819m |
| Overall Time | 1:04:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 131 |
May 20, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,798m | 1:53.9 | 237 | 1114 | 20 | 154 |
| 30:00.0 | 7,965m | 1:52.9 | 243 | 1134 | 20 | 155 |
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 20 | 154 |
| r21m |
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Workout Graph
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