Henry Smith v10:00/r...5 row
10,471m
Meters
39:00.0
Time
1:51.7
Pace
776
Calories
172
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,773m |
| Overall Time | 53:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 131 |
May 25, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,471m | 1:51.7 | 251 | 1163 | 25 | 172 | |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 24 | 140 | |
| 3:00.0 | 970m | 1:32.7 | 438 | 1808 | 39 | 187 | |
| r: 7:00 | 1,158m | ||||||
| 3:00.0 | 970m | 1:32.7 | 438 | 1808 | 39 | 190 | |
| r: 7:00 | 1,144m | ||||||
| 3:00.0 | 971m | 1:32.6 | 440 | 1812 | 39 | 191 | |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 20 | 153 | |
| r2,302m |
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Workout Graph
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