Henry Smith 2x30:00/2:00r row

15,382m

Meters

1:00:00.0

Time

1:57.0

Pace

1051

Calories

145

Heart Rate

Rest Distance23m
Rest Time4:00.0
Overall Distance15,405m
Overall Time1:04:00.0
Average Watts218
Calories Per Hour1051
Stroke Rate20
Stroke Count1201
Drag Factor127

June 15, 2021 14:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,382m 1:57.0 218 1051 20 145
30:00.0 7,771m 1:55.8 225 1075 20 149
30:00.0 7,611m 1:58.2 212 1028 20 141
r23m

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