Henry Smith 30:00 row

7,325m

Meters

30:00.5

Time

2:02.9

Pace

472

Calories

153

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate19
Stroke Count599
Drag Factor130

June 22, 2021 13:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.5 7,325m 2:02.9 189 948 19 153
5:00.0 1,168m 2:08.4 165 868 21 154
10:00.0 1,232m 2:01.7 194 967 20 158
15:00.0 1,216m 2:03.3 186 941 19 159
20:00.0 1,224m 2:02.5 190 954 20 153
25:00.0 1,234m 2:01.5 195 970 20 149
30:00.0 1,250m 2:00.0 203 997 20 151
30:00.5 2m 2:05.0 179 916 151

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Workout Graph

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