Henry Smith 20:00 row
5,039m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 130 |
June 22, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 22 | 151 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | 152 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 155 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 149 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 152 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 148 |
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Workout Graph
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