Henry Smith 3x20:00/1:30r row
15,610m
Meters
1:00:00.0
Time
1:55.3
Pace
1084
Calories
176
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,662m |
| Overall Time | 1:04:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 128 |
June 24, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,610m | 1:55.3 | 228 | 1085 | 20 | 176 |
| 20:00.0 | 5,275m | 1:53.7 | 238 | 1118 | 20 | 177 |
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 20 | 176 |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 20 | 177 |
| r52m |
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Workout Graph
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