Henry Smith 5x4:00/4:00r row
6,189m
Meters
20:00.0
Time
1:36.9
Pace
539
Calories
194
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,736m |
| Overall Time | 40:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 129 |
June 29, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,189m | 1:36.9 | 384 | 1622 | 34 | 194 |
| 4:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 34 | 190 |
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 33 | 195 |
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 34 | 196 |
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 35 | 196 |
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 36 | 197 |
| r2,547m |
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Workout Graph
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